Test 3 Are Fitness Trackers Really Worth it?
Have you been thinking about buying a fitness tracker but wondering if it will live up to its hype? The answer is YES, and here’s why. Fitness trackers or smartwatches are convenient, easy to use, and can provide many benefits to your health and wellbeing. You don’t have to be a fitness junkie to reap the rewards; keep scrolling to learn how wearing a fitness tracker can have a positive impact on your overall health.
Accountability & Motivation
A fitness tracker will hold you accountable by recording your daily activity level and progress towards goals. Being able to physically see how much or how little activity you’ve had for the day can also be a big motivator for achieving those goals. If you haven’t moved much for the day, it will let you know!
Another great feature is the ability to connect with friends who wear fitness trackers. This allows you to hold each other accountable by being able to see each other’s stats, compete, or simply cheer each other on.
Set and Track Goals
Fitness trackers allow for a tangible way to set and track health and fitness goals. With built-in sensors and a pedometer, you’ll be able to track metrics like daily calories, physical activity, step counts, distance traveled, workouts, and water intake. Your tracker will log these on a daily basis and connect to an app where you can go back and see your progress from the start of your fitness or health journey. Whether your goal is weight loss or to improve overall health, these watches will help get you there.
Inside Look at Overall Health
While some features may vary depending on the type of activity tracker you use, this fitness tracker is able to measure heart rate, blood pressure, and oxygen levels. Smartwatches make it easy and convenient to get these data points and are typically monitored automatically while wearing. Here’s why tracking these vitals are so important.
Heart Rate Monitor
Most fitness trackers come with a built-in heart rate monitor to help estimate calories burned. This feature can also provide insight into your overall health and help identify health issues. You can track your resting heart rate, average daily heart rate, as well as your average heart rate during exercise. This metric is also used to estimate calories burned.
Blood Pressure Monitor
High blood pressure is a common issue. If you’re working to improve or monitor your blood pressure, a smartwatch can help you gauge where you’re at using a built-in sensor at the wrist. While this feature does not replace or match the accuracy of routine blood pressure checks done by a professional it can provide an estimated reference point.
